Wikipedia defines meditation as “…a practice where an individual uses a technique – such as mindfulness, focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”
There is a strong connection between the mind and body. When we program our minds, our bodies will follow. That is the purpose of personalized meditation….to program our minds to make our dreams and desires a reality.
Have you ever listened to hypnosis or meditation recordings that just help you relax? They don’t address YOUR particular issues. If you want to lose weight and have a particular block or trigger, that may or may not be addressed in generic recordings.
I will have you fill out a questionnaire (next tab) so I can zero in on exactly what you’re grappling with. I will then write a script incorporating your desires and send it to you for approval. This script will include affirmations that you are encouraged to repeat during the day. These affirmations will reinforce the recording.
After you approve the script, I will then start working on your recording (with music) and edit the meditation. I will send the MP3 to you. You can listen on your computer or download to your phone. It is recommended to use earbuds or headphones and listen at least twice a day.
This is not hypnosis. You will not be in a trance. I will talk directly to you (using your name) and have you get into a completely relaxed state so your subconscious mind can absorb the affirmations spoken to it. You won’t have to think about what to say to yourself, as in self-hypnosis. You just relax and let the recording do the work. You must be able to devote about 15 minutes in the morning and 15 minutes at night to get the most out of this. You will need to be in a place without any distractions or interruptions.
This is personalized just for you, so it would be good for you to be as specific as possible. It can also be personal, since I will not share or publish your script or recording.
One to four concerns should be enough. Give me the most important ones first.
The charge for this is normally $190, which will be reduced for a short time. There will be a discount for subsequent recordings for the same person for different needs.
To request a questionnaire to begin your positive changes, please email me at laney.t@comcast.net with MEDITATION in the subject line or call me at 301-910-2931. OR you can copy the questionnaire in the next tab, answer the questions, and email it to me.
I look forward to working with you.
DEMO
MEDITATION ON FEAR
SCRIPTURES ON HEALING